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Personal Trainer – Just Helping You Move
In my introduction I made a comment about blaming my husband again, because a couple of years ago I made a comment and his response was “Why don’t you do something about it?” and so I have been working...
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The Nine Basic Movements Forms of Nia
Nia™ is about joyful movement. Move with joy. Move for joy. Move to joy. A Nia workout includes elements from three disciplines from three different arts: From the martial arts, we use moves from...
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Maybe Stopping Isn’t What You Need
I am very fortunate that the place I teach in Willow Glen is only about 15 minutes from where I live in San Jose. But as I was driving home the other day something dawned on me. It is my opinion that...
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Nia and Tai Chi
A Nia workout includes elements from three disciplines from three different arts. From the martial arts, we use moves from T’ai chi. Actually it is not just “moves” from Tai Chi but also some of the...
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Nia and Jazz Dance
A Nia workout includes elements from three disciplines from three different arts. From the dance arts, one dance we call upon is Jazz Dance. Jazz Dance allows us to bring in the fun! With Jazz it is...
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Nia and Tae Kwon Do
As you might now be aware Nia includes elements from three disciplines from three different arts. From the martial arts, we borrow from Tae Kwon Do. Not just “moves” from Tae Kwon Do but also some of...
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The Joy of Being In Relationship With The Nia Blue Belt Principles
The Nia Blue Belt has 13 principles as does the Nia White Belt, Nia Brown Belt, and Nia Black Belt. The principles for the Blue Belt were created to layer onto or weave through the Nia White Belt...
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